The Hashimoto's Healing Diet | Free Book
If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!
In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.
In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases.
Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
In The Press
“The Hashimoto’s Healing Diet should be in the tool kit of
anyone looking to go beyond the autoimmune protocol and learn how to
layer the dietary principles from Chinese medicine into their wellness
journey. If you are looking for deeper self-assessment and
troubleshooting, this book is for you.”
— Mickey Trescott,
certified nutritional therapy practitioner, author of The Autoimmune Paleo Cookbook, and co-author of The Autoimmune Wellness Handbook
“This is the comprehensive book to heal Hashimoto’s that
we have all been waiting for. What sets Marc apart from the numerous
books on thyroid diet and health is that Marc is an experi-enced
practitioner who has years of clinical experience to guide his
suggestions, inspirations, and expertise. He opens up the much needed
dialogue between the gut microbiome and immune system that is missing
in most autoimmune healing conversations. This is the book I will be
recommending to all my clients.”
— Jessica Flanigan,
clinical nutritionist and author of AIP One Dish and The Loving Diet
“Marc is a masterful
storyteller. He eloquently weaves the concepts of Chinese medicine
into an innovative approach to treating autoimmune diseases that every
patient (and every doctor) needs to know. His ‘Food as Medicine’
excerpts were powerful—chrysanthemum flower tea for headaches,
watermelon tea for edema, and aloe for constipation. Answers for
common and oh so stubborn Hashimoto’s symptoms, finally!”
— Dana Trentini, founder of Hypothyroid Mom and co-author of Your Healthy Pregnancy with Thyroid Disease
“This is it! This is what the millions of people
challenged with Hashimoto’s have been searching for. The Hashimoto’s Healing Diet is a blueprint for healing through proven nutritional strategies.
Marc combines ancient wisdom with practical dietary interventions to
help you heal for good. Do yourself and your thyroid gland a huge
favor by following Marc’s guidelines. Your road to recovery starts at
your next meal.”
— Sachin Patel, founder of The
Living Proof Institute and functional medicine practitioner
coach
“A delightful read full of important
informational gems for those of us moving through the sometimes
complicated journey that is Hashimoto’s. The information is presented
in an easy-to-follow format, especially for those of us dealing with
brain fog. Marc weaves meaningful and relatable case studies
(appropriately called ‘Hashimoments’) throughout the book, allow-ing
the reader to feel validated, heard, and supported. A rare treat, not
to be missed!”
— Danna Bowman, founder of Thyroid
Nation, host of Thyroid Nation Radio, and co-founder of
Thyroid Refresh™ and Thyroid30™
“This is not your
average book about diet, but much, much more. Marc has a unique
ability to communicate complex subjects in a non-threatening, even
entertaining way—which weaves together modern, cutting-edge scientific
research with Traditional Chinese Medicine in a way I’ve not seen done
before. A very refreshing perspective for those interested in the
inner-workings of autoimmunity and other immune-related conditions. I
highly recommend this book for anyone looking to take control of their
own personal health, and have fun while doing it!”
— Michael Roesslein, M.Sc., co-founder of Rebel Health Tribe and producer of The Human
Longevity Project
“Marc has always proven himself to be an
ardent student and practitioner of functional medicine. In a friendly
and even comforting tone, he leads the Hashimoto’s reader through
cutting-edge foundations to improving health and well-being. What
really sets his book apart, however, is his ability to integrate
Traditional Chinese Medicine with modern functional medicine. You’ll
find Chinese herbal remedies for common Hashimoto’s related issues and
explanations of symptoms through Chinese medicine’s use of elements
and nature. The result is an uncanny insight into the holism of
Chinese medicine that works together with our modern, scientific
understandings of thyroid autoimmunity.”
— Datis Kharrazian, D.H.Sc., D.C., F.A.C.N, C.N.S.
“Marc Ryan does Hashimoto’s patients a great service in weaving
the powerful tenets of Traditional Chinese Medicine with humor,
candor, and a highly digestible writing style. His message speaks to
the interconnectedness of our bodily and planetary systems, while at
the same time honoring the dynamic nature of true well-being. As
patterns of deficiency and/or excess ebb and flow in our bodies, what
we give them should follow suit. This may be the most evolved approach
to ‘food as medicine’ that I’ve encountered—and the most ancient.”
— Ginny Mahar, co-founder of Thyroid Refresh™ and Thyroid30™
- Title: The Hashimoto's Healing Diet | Free Book
- Author: Steven
- Created at : 2024-10-23 22:06:53
- Updated at : 2024-10-26 22:57:19
- Link: https://novels-ebooks.techidaily.com/96164185-9781401953942-the-hashimotos-healing-diet/
- License: This work is licensed under CC BY-NC-SA 4.0.