The Hashimoto's Healing Diet | Free Book

The Hashimoto's Healing Diet | Free Book

Steven Lv12
Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
Publisher:Hay House
Published:September 2018
ISBN:9781401953942
Title:The Hashimoto's Healing Diet
Author:Marc Ryan
Imprint:Hay House LLC
Language:English
Number of Pages:272
A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.

If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!
In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.
In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases.
Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.

In The Press

The Hashimoto’s Healing Diet should be in the tool kit of anyone looking to go beyond the autoimmune protocol and learn how to layer the dietary principles from Chinese medicine into their wellness journey. If you are looking for deeper self-assessment and troubleshooting, this book is for you.”
— Mickey Trescott, certified nutritional therapy practitioner, author of The Autoimmune Paleo Cookbook, and co-author of The Autoimmune Wellness Handbook

“This is the comprehensive book to heal Hashimoto’s that we have all been waiting for. What sets Marc apart from the numerous books on thyroid diet and health is that Marc is an experi-enced practitioner who has years of clinical experience to guide his suggestions, inspirations, and expertise. He opens up the much needed dialogue between the gut microbiome and immune system that is missing in most autoimmune healing conversations. This is the book I will be recommending to all my clients.”
— Jessica Flanigan, clinical nutritionist and author of AIP One Dish and The Loving Diet

“Marc is a masterful storyteller. He eloquently weaves the concepts of Chinese medicine into an innovative approach to treating autoimmune diseases that every patient (and every doctor) needs to know. His ‘Food as Medicine’ excerpts were powerful—chrysanthemum flower tea for headaches, watermelon tea for edema, and aloe for constipation. Answers for common and oh so stubborn Hashimoto’s symptoms, finally!”
— Dana Trentini, founder of Hypothyroid Mom and co-author of Your Healthy Pregnancy with Thyroid Disease

“This is it! This is what the millions of people challenged with Hashimoto’s have been searching for. The Hashimoto’s Healing Diet is a blueprint for healing through proven nutritional strategies. Marc combines ancient wisdom with practical dietary interventions to help you heal for good. Do yourself and your thyroid gland a huge favor by following Marc’s guidelines. Your road to recovery starts at your next meal.” 
— Sachin Patel, founder of The Living Proof Institute and functional medicine practitioner coach 

“A delightful read full of important informational gems for those of us moving through the sometimes complicated journey that is Hashimoto’s. The information is presented in an easy-to-follow format, especially for those of us dealing with brain fog. Marc weaves meaningful and relatable case studies (appropriately called ‘Hashimoments’) throughout the book, allow-ing the reader to feel validated, heard, and supported. A rare treat, not to be missed!” 
— Danna Bowman, founder of Thyroid Nation, host of Thyroid Nation Radio, and co-founder of Thyroid Refresh™ and Thyroid30™ 

“This is not your average book about diet, but much, much more. Marc has a unique ability to communicate complex subjects in a non-threatening, even entertaining way—which weaves together modern, cutting-edge scientific research with Traditional Chinese Medicine in a way I’ve not seen done before. A very refreshing perspective for those interested in the inner-workings of autoimmunity and other immune-related conditions. I highly recommend this book for anyone looking to take control of their own personal health, and have fun while doing it!”
— Michael Roesslein, M.Sc., co-founder of Rebel Health Tribe and producer of The Human Longevity Project

“Marc has always proven himself to be an ardent student and practitioner of functional medicine. In a friendly and even comforting tone, he leads the Hashimoto’s reader through cutting-edge foundations to improving health and well-being. What really sets his book apart, however, is his ability to integrate Traditional Chinese Medicine with modern functional medicine. You’ll find Chinese herbal remedies for common Hashimoto’s related issues and explanations of symptoms through Chinese medicine’s use of elements and nature. The result is an uncanny insight into the holism of Chinese medicine that works together with our modern, scientific understandings of thyroid autoimmunity.”
— Datis Kharrazian, D.H.Sc., D.C., F.A.C.N, C.N.S.

“Marc Ryan does Hashimoto’s patients a great service in weaving the powerful tenets of Traditional Chinese Medicine with humor, candor, and a highly digestible writing style. His message speaks to the interconnectedness of our bodily and planetary systems, while at the same time honoring the dynamic nature of true well-being. As patterns of deficiency and/or excess ebb and flow in our bodies, what we give them should follow suit. This may be the most evolved approach to ‘food as medicine’ that I’ve encountered—and the most ancient.”
— Ginny Mahar, co-founder of Thyroid Refresh™ and Thyroid30™


About the Author

Marc Ryan, L.Ac., is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California, who practices functional medicine. After suffering from his own battle with Hashimoto's and discovering an alternative approach to healing it, he decided to devote his life to doing everything he could to help others find hope, help, and healing. In the last four years, he has spent thousands of hours researching, working with, and talking to over 2,000 Hashimoto's patients.

  • Title: The Hashimoto's Healing Diet | Free Book
  • Author: Steven
  • Created at : 2024-10-23 22:06:53
  • Updated at : 2024-10-26 22:57:19
  • Link: https://novels-ebooks.techidaily.com/96164185-9781401953942-the-hashimotos-healing-diet/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
The Hashimoto's Healing Diet | Free Book