The Living Clearly Method | Free Book
The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.
But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.
This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.
The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
In The Press
“If your path to better health has become obscured by a swirling flood
of confusing and conflicting ideas, Hilaria Baldwin will show you the
stepping stones that will get you there with confidence. She knows
this path well, and she will teach, empower, and inspire you to be the
best you can be. With warmth and clarity,
The Living Clearly Method lays out the simple, powerful
principles that will help you get back into balance, feel good about
your body and mind, and see the potential you might not have known you
had.”
—Neal D. Barnard, MD, New York Times bestselling author of
21-Day Weight-Loss Kickstart and
Power Foods for the Brain
“The Living Clearly Method is filled with wisdom
and practical guidance for maintaining a strong mind-body connection,
no matter what is going on around you, so you can find the peace of
mind we all crave. This is a gorgeous guide to nourishing the mind,
body, and spirit.”
—Christie Brinkley, New York Times bestselling author of
Timeless Beauty
“I've worked with Hilaria and know firsthand that she is everything
she preaches. I photocopied her five principles and hung them up in my
office to remind myself how important they are to practice.”
—Maria Menounos, Host E! Entertainment Television and
New York Times bestselling author
“The Living Clearly Method is a beautiful,
energetic guide to filling your life with goodness. From delicious
food to little movements to insights on finding the peace of mind we
all crave, this is a gorgeous guide to nourishing the mind, the body,
and the spirit.”
—Beth Ostrosky Stern
- Title: The Living Clearly Method | Free Book
- Author: Steven
- Created at : 2024-10-22 18:31:26
- Updated at : 2024-10-27 00:40:31
- Link: https://novels-ebooks.techidaily.com/96177140-9781623366995-the-living-clearly-method/
- License: This work is licensed under CC BY-NC-SA 4.0.