An Oasis in Time | Free Book
Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving.
Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.
In The Press
“If we don’t refuel, we run on empty. Marilyn Paul explores the power
of respite and restoration—well-known in the ancient traditions of the
world and confirmed by modern neuroscience—with heart, soul, and many
practical suggestions. A distinctive and extremely useful book.”
—Rick Hanson, Ph.D, author of
Buddha’s Brain: The Practical Neuroscience of Happiness, Love,
and Wisdom
“At a time when many of us feel too busy to breathe, that
our work is never done, and that the exhausting “everydayathon” of
modern life will never stop, Marilyn Paul’s gentle and thoughtful
An Oasis in Time shows there is a way out: taking dedicated
time to pause weekly. Paul gives both practical guidelines on how to
plan for regular time off, and shows how starting small, slowing down
and keeping it simple can reconnect us with what’s most important and
help us reclaim our souls.”
—Brigid Schulte, author of the New York Times bestseller
Overwhelmed: Work, Love & Play when No One has the Time
and director of The Better Life Lab at New America
“Is there any human tradition more beautiful and enduring than the
sabbath? In this engaging and thoughtful book, Marilyn Paul explains
why this ancient practice is in the midst of a revival and how it can
transform your life. In a breathless, screen-driven world, everyone
needs an oasis in time—this is your guidebook.”
—William Powers, New York Times bestselling author of
Hamlet’s Blackberry: Building a Good Life in the Digital Age
“We all know it’s a good idea to take a break from work, but
how many of us actually do it? The practical advice in Marilyn Paul’s
new book is precisely what we need to close the gap between what we
know we should do, and what we actually do. The proof?
It’s Friday evening and I’m turning off my computer for the
weekend.”
—Peter Bregman, bestselling author of
18 Minutes: Find Your Focus, Master Distraction, and Get The
Right Things Done
“Too often an oasis seems an unattainable mirage. Marilyn
offers wise, practical steps to finding and protecting your own place
of healing, peace, and renewed connection—with ourselves and those we
love. An invaluable voice for survival in today's 24/7 hyper-connected
world.”
—Sheila Heen, New York Times bestselling author of
Difficult Conversations
“Marilyn Paul makes a compelling case that an ancient
ritual can vastly improve your quality of life in a hectic modern
world. I'm convinced!”
—Cal Newport, author of Deep Work
- Title: An Oasis in Time | Free Book
- Author: Steven
- Created at : 2024-10-22 22:38:42
- Updated at : 2024-10-26 18:02:51
- Link: https://novels-ebooks.techidaily.com/96177233-9781623366636-an-oasis-in-time/
- License: This work is licensed under CC BY-NC-SA 4.0.