Everyday Mindfulness | Free Book

Everyday Mindfulness | Free Book

Steven Lv12
365 Ways to a Centered Life
Publisher:Octopus
Published:May 2018
ISBN:9780753733233
Title:Everyday Mindfulness
Author:Pyramid
Imprint:Pyramid
Language:English
Number of Pages:

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.

Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!

About the Everyday series
Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Also read:

  • Title: Everyday Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-11-16 01:21:16
  • Updated at : 2024-11-17 20:48:25
  • Link: https://novels-ebooks.techidaily.com/96181178-9780753733233-everyday-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Everyday Mindfulness | Free Book