Everyday Mindfulness | Free Book
Mindfulness has become a key part of life. The benefits of
taking time (even just a few minutes a day) to take a
step back from the rush of life and focus on yourself
and your thoughts can be enormous - you will find yourself becoming
more centred, more aware of your own needs and more
ready to face the challenges of day to day life.
Filled
with exercises, tips and hints, Everyday Mindfulness will
share ways in which your daily routine can be a little
less stressful and your mind a little less cluttered,
and then be insipred by quotes from those who have walked in similar
shoes to your own. If they have come through life smiling,
you can too!
About the Everyday series
Get to
grips with a single subject in small, manageable steps with the
Everyday series. From inspirational quotes to professional tips, the short
daily entries fit perfectly into the hustle and bustle of everyday
life. These small, chunky books are a perfect gift as well as a
great self-purchase.
- Title: Everyday Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-25 01:26:20
- Updated at : 2024-10-26 18:21:56
- Link: https://novels-ebooks.techidaily.com/96181178-9780753733233-everyday-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.