Journey into Mindfulness | Free Book

Journey into Mindfulness | Free Book

Steven Lv12
Gentle ways to let go of stress and live in the moment
Publisher:Octopus
Published:April 2013
ISBN:9781846014567
Title:Journey into Mindfulness
Author:Dr Patrizia Collard
Imprint:Pyramid
Language:English
Number of Pages:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer


"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer


"Great book to pick up if you just have a few minutes a day." - Amazon Customer


"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness


About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

  • Title: Journey into Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-26 01:49:26
  • Updated at : 2024-10-26 23:00:38
  • Link: https://novels-ebooks.techidaily.com/96237457-9781846014567-journey-into-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Journey into Mindfulness | Free Book