Journey into Mindfulness | Free Book
"Everyone should read this. Mindfulness is such a great way to
live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and
you will wonder how you ever managed without it!" - Amazon
Customer
"Patrizia Collard's depth of experience as a teacher and
practitioner shines through. I love this little book!" - Amazon
Customer
"Great book to pick up if you just have a few minutes a day." -
Amazon Customer
"I carry it with me everywhere. Lovely little calming book." -
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"Delightful little book." - Amazon Customer
Mindfulness
is the easy way to gently let go of stress and be in the moment. It
has fast become the slow way to manage the modern world - without
chanting mantras or setting aside hours of time for meditation.
Dr
Patrizia Collard will show you how to bring simple 5- and 10-minute
practices into your day in order to free yourself from stress and,
ultimately, find more peace in your life.
This
beautifully illustrated book will set you and your family on the
road of mindfulness so you can lead a more mindful, peaceful and
relaxed life. Find long-lasting happiness with
The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3.
Making Your Mind Up
4. Simply Be
5. Mindful Eating
6.
Gratitude and Compassion
7. Everyday Mindfulness
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress
management consultant and lecturer in psychotherapy at the University
of East London. Her books include Journey into Mindfulness,
Mindfulness-based Cognitive Behavioural Therapy for Dummies and
Awakening the Compassionate Mind (2014).
Dr
Collard's wide range of approaches and methodologies includes
mindfulness-based cognitive behavioural therapy, rational emotive
behaviour therapy, core energy management, existential therapy, drama
therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr
Collard lives in South London.
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- Author: Steven
- Created at : 2024-11-13 01:40:42
- Updated at : 2024-11-17 18:26:18
- Link: https://novels-ebooks.techidaily.com/96237457-9781846014567-journey-into-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.