Meditation Made Easy | Free Book
Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.
Matteo shares how to:
- develop a daily meditation practice
- connect the body and mind with body-scanning meditation
- integrate mindfulness awareness into everyday life
- meditate while walking, drinking tea, eating and in daily life
- come to know your heart and mind in the innermost way
Meditation Made Easy was reviously published in the Hay House Basics series.
In The Press
"Meditation: Coming to Know Your Mind offers a wonderful
guide for anyone aiming to practice mindfulness leading to wisdom and
a more meaningful, happier life. Matteo’s direct approach makes the
book easy to read, while his thoroughness gives the reader a clear
understanding of the various techniques and methods available. It’s an
excellent resource for anyone wishing to learn the practice of
meditation or for a more experienced practitioner seeking renewed
inspiration and understanding."
Sharon Salzberg,
author of Real Happiness and Real Love
"Meditation: Coming to Know Your Mind is a
wonderfully refreshing, well-informed, and practical guide to a rich
array of meditative practices drawn from the Tibetan Buddhist
tradition. The practices explained here, interspersed with
illuminating personal narratives, are central to Buddhism and are at
the same time relevant to everyone seeking a more mindful, empathetic,
meaningful way of life. I recommend it to beginners and seasoned
meditators alike."
B. Alan Wallace, President,
Santa Barbara
Institute for Consciousness Studies
“A
clear, accessible, reliable, and inspiring guide to meditation that
will prove very helpful for those who aspire to train their mind and
become a better person.”
Matthieu Ricard,
author of Why Meditate? and Altruism
"I have long been searching for a clear, compassionate
guide to meditation that I can recommend to people from all walks of
life. Matteo Pistono’s Meditation: Coming to Know Your Mind is the clearest and most insightful guide anybody could wish
for, whether beginner or seasoned practitioner. While grounded in the
Buddhist tradition, Meditation is a real treasure for anybody who
seeks to explore this ancient wisdom practice in a modern setting. A
brilliant beacon of light on the path to mindfulness!"
Michaela Haas, Phd, author of Dakini Power and Bouncing Forward
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- Title: Meditation Made Easy | Free Book
- Author: Steven
- Created at : 2024-11-13 17:09:22
- Updated at : 2024-11-17 18:03:11
- Link: https://novels-ebooks.techidaily.com/96261031-9781788172516-meditation-made-easy/
- License: This work is licensed under CC BY-NC-SA 4.0.