Past Reality Integration | Free Book
3 Steps to Mastering the Art of Conscious Living
Bestselling author Ingeborg Bosch has made a breakthrough as one of
the leading psychologists of her time. Her groundbreaking method, Past
Reality Integration (PRI), has been embraced by professionals and
laymen alike, and has proven itself an impressive tool to free
ourselves from negative emotions and destructive habits to allow us to
finally live life to the fullest.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn’t have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
• self-observation – when am I under the spell of my emotional brain?
• symbol recognition – what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
• defence reversal – how to reprogramme your emotional brain, free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW and finally realize your true potential.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn’t have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
• self-observation – when am I under the spell of my emotional brain?
• symbol recognition – what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
• defence reversal – how to reprogramme your emotional brain, free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW and finally realize your true potential.
In The Press
‘A must read for anyone eager to shed emotional baggage and
flourish. My hunch is that it will be a life-giver for many
people.’
Professor Barbara Fredrickson, author of
Positivity
- Title: Past Reality Integration | Free Book
- Author: Steven
- Created at : 2024-10-21 22:48:57
- Updated at : 2024-10-26 17:46:55
- Link: https://novels-ebooks.techidaily.com/96316877-9781848505766-past-reality-integration/
- License: This work is licensed under CC BY-NC-SA 4.0.