How to Be Well | Free Book
In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to:
• heal your relationships
• create stronger boundaries
• release stress and anxiety
• reach a new level of vibrant health
• create a healthier environment
• reach your full potential and create a life you love!
By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
In The Press
‘This joyful, healing book is like having a loving, wise personal
guide take your hand and bring you on a journey from where you are to
where you want to be. You will feel better just as you read, and how
deep you go is up to you – it's all here for the taking! You'll love
it!’
Joe Vitale PHD, author of The Remembering Process, Zero Limits and The Awakening Course
‘How to Be Well by Abby Wynne is a wonderful, grounded and practical guidebook
to help us release those heavy energies that stop us from living a
joyous life. A great read for anyone committed to lighting the world
up with their presence.’
Rebecca Campbell,
author of Light is the New Black
‘In How to Be Well, Abby shares an array of
wise and wonderful practical insights and exercises for enjoying
holistic health in the real world. Not only will she help you to get
well, but equally important, Abby’s approach can help you to stay well
for a wonderful life.’
Sandy C. Newbigging,
author of Mind Calm and Body Calm
‘Abby Wynne has written a such a wonderful,
easy-to-understand and practical guide on how to become well. The
words that came to mind as I read were “grounding”, “healing” and
“nurturing”. It actually felt like Abby’s healing presence was in the
room with me, taking me through each chapter! I just know this book
will really help people on a fundamental level, and will therefore be
a life changer for so many.’
Charlotte Reed,
author of May the Thoughts Be With You
‘How to Be Well, from the deep and delightful Abby
Wynne, is full of elegant exercises and powerful practices designed to
cultivate and keep your wellness alive. Let Abby gently guide you on
the path of permission and promise to a life free of stress and full
of joy.’
Nancy Levin,
bestselling author of Jump ... and Your Life Will Appear
‘Have you ever been unwell and it simply makes no logical
sense? Well, you need Abby’s book. It’s not the average self-help
book, but a self-care book. It’s like reading a personal letter from a
friend with some back-up, real-life case studies and exercises that
you will actually be bothered to do. If you’re looking to lead an
optimal life of vitality, Abby’s book will guide you to make that a
reality.’
Becky Walsh, broadcaster, author,
intuitiveand human dynamics expert
‘This book has
already earned itself a place on my treasure shelf. Abby’s gentle and
practical guidance makes it easy to get in touch with your true state
of wellbeing, accept it with love and respect, and then lift yourself
to happier and more comfortable levels of wellness. A gem of a book –
clear, complete, achievable and welcoming in a way that can only be
described as “Totally Abby”.’
Angie Grace,
creator of the bestselling Angie Grace colouring books
‘Professionals
in the healing arts and those who simply want an easy-to-follow,
thoughtfully written guide to getting the best out of life are in for
a real treat! How to Be Well is going to change the
way in which people approach their own health, allowing compassion for
one’s personal history while teaching accountability for present day
wellbeing. This book is an invaluable resource for those who are ready
to create real and lasting changes in their lives.’
Dr Mary Helen Hensley, author of Promised By Heaven
‘You have in your hands a manual for deep self-care. Take
a journey with Abby to explore all aspects of yourself, heal your
relationships, learn how to stay well for life and reach your full
potential. Whether you are new to energy work or an experienced
therapist, the clarity of this book will ensure that you refer to and
recommend it time and time again. Abby firmly places the power within
your hands. As she so rightly says, “Your journey to wellness starts
with you.” So, what are you waiting for? Dive in and Be Well.’
Kate Marillat, co-author of Transform Your Beliefs, Transform Your Life: EFT
Tapping using Matrix Reimprinting
‘Abby Wynne reveals a new promise through her book How to
Be Well. By creating a steady flow of ideas derived from the human
potential movement’s major thought streams, Abby takes us to an
incandescent awareness. Significantly, she leads us to be the witness
of our soul striving for wellbeing, light, evolution, freedom and
love. What could be better than these gentle reminders about
self-care, lying as gold within the deep seams of our potentially rich
love?’
Stewart Pearce, master of voice,
sound healer and angel medium
‘Abby has so
much to teach us. She stands out as one of the masters of clearing
away emotional pain so you can live an authentic, happy and successful
life. Her fusion of traditional psychological techniques with New Age
spiritual practices makes her process flawless and fool-proof by not
just healing your mind but your body and spirit.’
Sean Patrick, that guy who loves the uniVerse
Also read:
- Title: How to Be Well | Free Book
- Author: Steven
- Created at : 2024-11-05 18:45:16
- Updated at : 2024-11-07 17:26:02
- Link: https://novels-ebooks.techidaily.com/96317484-9781781806852-how-to-be-well/
- License: This work is licensed under CC BY-NC-SA 4.0.