The Mindful Manifesto | Free Book
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.
The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
In The Press
“A wonderful primer on the art and science of mindfulness. Includes
really practical advice for easing the speed and anxiety of modern
life by altering our habits of mind.”
— Susan Piver,
founder of The Open Heart Project and author of
How Not to Be Afraid of Your Own Life and
The Wisdom of a Broken Heart
“The Mindful Manifesto
is a wonderful overview of mindfulness meditation—comprehensive,
honest, and compassionate. This book helps make mindfulness accessible
to all.”
— Sharon Salzberg, author of
Lovingkindness and Real Happiness
“This
thoughtful guide explains both why we should be more mindful and—so
important—how to do it. Written in a warm-hearted and peaceful voice,
this book is clear, direct, down-to-earth, and profound.”
— Rick Hanson, Ph.D., author of Buddha’s Brain
“If you want to
know why mindfulness has gone mainstream, read the first chapter. If
you want to learn how it can help you, read the rest of the book. It’s
as clear a presentation of mindfulness practice as you’ll find
anywhere.”
— Barry Boyce, editor of
The Mindfulness Revolution and www.mindful.org
“A
lucid and highly practical guide to how mindfulness techniques can be
of enormous benefit to our health, relationships, and peace of
mind.”
— Mick Brown, author of
The Spiritual Tourist and
The Dance of 17 Lives
“The Mindful Manifesto offers a fresh perspective on
ancient wisdom. It is authentic, timely, and hugely needed.”
— Peter
J. Conradi, author of Going Buddhist and Iris Murdoch
“A thoroughly well-written book that will serve as an
excellent guide for anyone wishing to understand or practice
mindfulness.”
— Dr. David Hamilton, author of
How Your Mind Can Heal Your Body and
Why Kindness Is Good for You
“An excellent manifesto
for making small mindful changes that can make a huge difference in
how you go through life. The authors are engaging, humorous, and
candid about some of the common struggles with mindfulness, including
their own. Heartily recommended.”
— Marsha Lucas, author
of Rewire Your Brain for Love
“The Mindful Manifesto helps us to ‘be’ more and to ‘do’ less. It’s old wisdom backed by
modern science, beautifully described.”
— Professor Richard Layard, Well-Being Program Director, London School of Economics
- Title: The Mindful Manifesto | Free Book
- Author: Steven
- Created at : 2024-10-21 18:58:21
- Updated at : 2024-10-27 05:27:08
- Link: https://novels-ebooks.techidaily.com/96317599-9781401935375-the-mindful-manifesto/
- License: This work is licensed under CC BY-NC-SA 4.0.