Soul-Centered | Free Book
Transform Your Life In 8 Weeks With Meditation
Soul-Centered: Transform Your Life in 8 Weeks with Meditation
presents a secular, mainstream view of meditation and applies it
practically as a tool for personal transformation. Each week’s lesson
in the 8-week program contains a key for navigating the journey of
self-awareness, and each week’s meditation practice builds on those of
the previous weeks, making the process accessible and enjoyable for
novices and experts alike. Inspiring stories from Sarah’s own
experience and from the students she’s taught in her 20-year career as
a meditation teacher further enrich the text. Her approach is grounded
in leading-edge brain research that shows meditating for 27 minutes a
day over 8 weeks can make a huge difference by altering the gray
matter in areas of the brain that govern learning, memory, empathy,
and stress.
Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.
The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.
The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
In The Press
"Soul-Centered is entertaining, informative, and inspiring for even
the most experienced meditator."
- Deepak Chopra, Author, War of
the Worldviews: Science vs Spirituality
- Title: Soul-Centered | Free Book
- Author: Steven
- Created at : 2024-10-23 17:19:51
- Updated at : 2024-10-26 21:22:03
- Link: https://novels-ebooks.techidaily.com/96317608-9781401935870-soul-centered/
- License: This work is licensed under CC BY-NC-SA 4.0.