You Have 4 Minutes to Change Your Life | Free Book
“I don’t have time to meditate!”
Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
In The Press
"I love this book and its approach. It’s so easy to think that
meditation needs to be difficult and that there’s no time to do it,
and this book shatters that myth. Whatever challenge you’re facing, I
know this book contains answers for you, and results you can
experience in just a few (4) minutes."
— Nick Ortner, New York
Times best-selling author of The Tapping Solution
"Wow!
This isn’t just a book. This is a journey. Rebekah’s beautiful
personal story flows through these pages and I couldn’t help but feel
so connected to her words like she was taking the words out of my
mouth in numerous chapters. This book’s inspiring words are truly
incredible and I recommend this book to anyone on the path to finding
more peace within themselves. In a time when our world is stressed out
and chaotic, this book is a beautiful reminder to go within and learn
how to love yourself—something I needed many years ago before I
started my journey to healing. I wish I had this book 10 years ago to
help me navigate life because I’ve learned that true healing starts
within. Thank you, Rebekah, for showing women how to let go, love
themselves, and cultivate a radiant relationship with their inner
selves. I am buying this book for all the women in my life."
—
Amie Valpone, best-selling author of Eating Clean
"Rebekah
breaks down all the pathways to not simply meditating more, but also
shares her busy-mother-of-five-tested practical and doable strategies
to actually take the time to connect to yourself in a meaningful and
consistent way. From where I stand, the hormonal balance benefits of
this kind of doable stress management are game changing. Do this
book."
— Alisa Vitti, functional nutritionist, founder of Flo
Living and author of WomanCode
"I love efficiency and
feeling good. This book combines the two beautifully. It’s fun and so
useful!"
— Kate Northrup, best-selling author of Money: A Love
Story
"What Rebekah shares in this book is heartfelt,
inspiring, and effective. Her simple approach to meditation transcends
the noise of spiritual trends and allows the reader to find true
connection and healing in a way that works for real life."
—
Robyn Youkilis, wellness expert and author of Go with Your Gut
"A
new, fresh perspective on an ancient practice, Rebekah brings a
real-world, tried-and-tested approach to meditation. Hands down, I
trust her advice and guidance on how to include meditation in a busy
life. Loving, honest, and authentic, this book gives both new and
experienced meditators direction on how to make meditation work."
—
Alexandra Jamieson, co-creator of Super Size Me and author of Women,
Food, and Desire
"This is the most practical and
busy-mom-friendly book on meditation I’ve ever read. Comprehensive,
relatable, and easy to digest, these 4-minute meditations have the
potential to shift your day, your energy, and your life."
—
Meggan Watterson, author of Reveal and How to Love Yourself (and
Sometime Other People)
"Rebekah has the uncanny ability to
tell it like it is in the most nurturing and uplifting way. She is
whip-smart and quick witted with her feet firmly planted in reality.
She is able to take age-old complex spiritual concepts and make them
relatable, enjoyable, and easy to apply to your own life in any and
all situations. Rebekah will become your best gal pal while leading
you into a better version of yourself."
— Erin Stutland, wellness
and fitness expert, author, and TV host
"I am a big fan of
Rebekah’s work. She does everything with a sense of playfulness and
authenticity that’s contagious. I am a firm believer and practitioner
of meditation, and I think that You Have 4 Minutes to Change Your Life
is a great book for people who are looking for the best way to get
started."
— Patricia Moreno, founder of Sati Life and the
intenSati Method
"You Have 4 Minutes to Change Your
Life is a groundbreaking guide that demystifies and
myth-busts meditation, making it accessible to everyone! This book is
a potent partner on your journey to limitless self-love, courage, and
joy. Let Rebekah Borucki lead you in creating a personal
practice so inviting and transforming that you’ll find yourself
looking for excuses to actually do it instead of get out of
it!"
— Nancy Levin, author of Worthy
"Reading this
book is like sitting down with Rebekah, sharing a green smoothie, and
getting all her best secrets to self-care. You really can change your
life just 4 minutes at a time, and this book shows you not only how to
do it, but also the incredible ways in which your life will expand
when you do."
— Jennipher Walters, co-founder of Fit Bottomed
Girls
"Rebekah is the real deal. She is so genuine with
everything she creates and this book is no exception."
— Katie
Dalebout, author of Let It Out
"Such a refreshing and
relatable read. It’s amazing how Rebekah guides you to make
nourishing, beautiful, and lasting changes in just four 4 minutes!"
—
Christine Hassler, master coach, best-selling author of Expectation
Hangover
"Finally! A book that helps the ‘I want to
meditate but can never make the time person’ feel completely at ease
by realizing that meditation can fit into anyone’s life, and we can
create our own rules without feeling like it’s necessary to devote an
entire hour to peacefully sitting on the floor. I love how Rebekah
breaks down meditations by the end result our bodies are craving and
lays out optimal timing, locations, and positions, making it a
no-brainer decision for me to pick up the book and meditate. After
reading You Have 4 Minutes to Change Your Life, meditation is no
longer a foreign concept that I once deemed appropriate only for yogis
and crunchy-granola-type people, but rather, it’s become a daily habit
that has and will impact my life for years to come. Thank you,
Rebekah!"
— Amanda Morgan, clinical nutritionist
"You
Have 4 Minutes to Change Your Life is the perfect road map to the
healing power of self-awareness and mindful meditation. Her story is
one of regeneration and her methods are simple, accessible, and
available to all of us! Through this book, we’re all able to
experience possibility personified."
— Quentin Vennie, wellness
expert and author of Strong in the Broken Places
"Rebekah
is a no-BS truth-teller who makes meditation fun and accessible for
everyone. You Have 4 Minutes to Change Your Life is a true reflection
of just that. If you’re new to meditation, this book is perfect for
you and will become your new best friend. It will move you to your
core and make you fall in love with meditating. If you’re a seasoned
meditator, this book will help you press the reset button on your
practice and see it from a fresh and powerful perspective. The
simplest things are often most profound, and Bex truly teaches us this
through this book."
— Heather Waxman, spiritual life coach,
meditation guide, author of BODYpeace
"Whether you are just
beginning your meditation practice, fine-tuning the one you have, or
searching for quick well-being solutions to heal your mind-set,
Rebekah’s 4-minute meditations provide a platform for you."
—
Rachel P. Goldstein, founder and CEO of Agent of Change
"Rebekah
shares from the heart in this inspirational, uplifting, yet practical
guide that will no doubt change the lives of everyone who reads it.
This book is truly the answer to the question, ‘How do I take care of
myself when so many people are counting on me and I have no extra
time?’ Thank you, Rebekah, for showing us the way to truly sustainable
self-care in an age where it is so easy to put ourselves last."
—
Grace Smith, celebrity hypnotherapist, founder of Grace Space, and
author of Close Your Eyes, Get Free
"I have admired
Rebekah’s realness from the moment I met her. This woman shows up for
her kids, her husband, and her business every single day with
authenticity and joy. Showing us how she finds peace, calm, and
capability amidst all that is a gift to us all."
— Elizabeth
DiAlto, creator of Wild Soul Movement and author of Untame Yourself
"Rebekah
provides simple meditation techniques that can be implemented
anywhere, at any time, by anyone. She has proven time and again that
you only need 4 minutes to change your mood, your perspective—even
your life. The strategies provided in You Have 4 Minutes to
Change Your Life are tried and true, as Rebekah has shown us
throughout her career. If you’ve experienced any level of stress,
anxiety, grief, or heartbreak, you owe it to yourself to read this
book."
— Gina Kirk, founder of Mom Life Must Haves
"Rebekah
Borucki is like a beacon of light for busy women everywhere! In her
uniquely accessible book, Bex dispels the reasons for not trying
meditation and shows you how to make meditation fit into your routine,
so you can experience the power of this practice in your daily
life."
— Nicole Jardim, certified women’s health coach and
creator of Fix Your Period
"This book transformed my
meditation practice and in turn, my life. This is the quickest and
most effective approach to incorporating mindfulness that I’ve ever
encountered."
— Anna Gannon, yoga teacher
Also read:
- Title: You Have 4 Minutes to Change Your Life | Free Book
- Author: Steven
- Created at : 2024-11-01 18:18:11
- Updated at : 2024-11-07 17:20:11
- Link: https://novels-ebooks.techidaily.com/96317658-9781401949730-you-have-4-minutes-to-change-your-life/
- License: This work is licensed under CC BY-NC-SA 4.0.