SHRINK | Free Book
Philippe Tahon has made a thrilling discovery, and it's something
many of us will want to know. This highly sought-after London
psychotherapist has created a unique set of tools that not only
enabled him to lose five stone, but is now doing the same for
hundreds of others.
In Shrink, Philippe shares his
easy programme and teaches you to eat mindfully,
intuitively and positively. He encourages you to throw
away the rulebook and free yourself forever from emotional eating
and the diet trap.
In being mindful we can tell
how hungry we really are. Using our intuition, we eat only
what our body knows is good for us, and when. By eating
positively, we no longer regard food as the enemy but make
friends with it, embracing it for the pleasure and nourishment it
brings.
Philippe's holistic technique gives you back
your confidence, allows you to retake control and enjoy food
guilt-free. Step by step, his clients identify the patterns in their
eating habits and learn how to eat what they like whilst losing
weight for good.
The simple beauty of this hugely
successful programme is that it allows you to 'think like a shrink'
and have the body you really want - for life.
About the Author
Former restaurateur and father of two Philippe Tahon switched careers
- and countries - to become one of Europe's most sought after
therapists and weight loss gurus who has helped hundreds of people
free themselves from fad dieting, lose weight and keep it off for
good. The best-kept secret of celebrities and therapists, his
revolutionary approach has sparked national media interest.
Philippe
has a deep understanding of weight and self-image issues, having gone
through a 15 year period of yo-yo weight loss and regain. After years
of frustration and guilt, Philippe sold his Brussels restaurants,
retrained as a psychotherapist and came up with his own unique weight
loss programme. This not only helped him lose all five stone (70lbs)
of his excess weight in less than a year but, in gently reprogramming
his mind to create a benevolent self-awareness, it also improved his
self-esteem.
For the past 17 years, he has dedicated his
life to helping hundreds of people face up to eating disorders and
issues surrounding addiction and self-image. Whether celebrities or
journalists, actors or housewives, almost all his clients have had
amazing - and lasting - results.
Find out more about
Philippe at www.philippetahon.com.
- Title: SHRINK | Free Book
- Author: Steven
- Created at : 2024-10-20 00:51:16
- Updated at : 2024-10-26 18:38:39
- Link: https://novels-ebooks.techidaily.com/96320832-9781783253142-shrink/
- License: This work is licensed under CC BY-NC-SA 4.0.