The Seven-Day Soul | Free Book
'An essential book about the transformative power of a grounded
spiritual life' Jack Canfield, internationally bestselling author
of Chicken Soup for the Soul
'This wonderful blend of science and spirituality provides a
clear path to finding deeper meaning and joy in life. A beautiful
read' Marci Shimoff, No.1 New York Times bestselling author of
Happy for No Reason
In The Seven-Day Soul, psychologist and
mindfulness meditation teacher Susannah Healy explores the
importance of the everyday practice of spirituality. She examines
its place in modern-day culture and makes a case for elevating its
value, citing cutting-edge research that reveals significant
benefits to health and personal growth.
This
ground-breaking book guides us through spiritual and scientific
teachings to show that spirituality is something that can offer
meaning to everyone, and can be applied to all aspects of our lives,
including relationships, parenting, career, education and mental
health. Everyday life, and our responses to its challenges, is our
practice ground for becoming better, happier versions of ourselves
and more compassionate, giving members of society.
Including meditations, simple exercises and case studies,
The Seven-Day Soul is a book of gentle wisdom to live
by.
About the Author
Susannah Healy is a psychologist, mindfulness meditation teacher and hypnotherapist living in Dublin. She runs a psychological services practice in Dundrum and has published several articles on psychology-related topics in 'Irish Tatler' and 'The Irish Medical Times', as well as writing online. She has appeared several times on radio and television. She is the author of Fabulous Jelly: Use Your Brain to Lose Weight (Mercier Press).
- Title: The Seven-Day Soul | Free Book
- Author: Steven
- Created at : 2024-10-21 03:52:26
- Updated at : 2024-10-27 05:59:40
- Link: https://novels-ebooks.techidaily.com/96326676-9781473685154-the-seven-day-soul/
- License: This work is licensed under CC BY-NC-SA 4.0.