Chinese Healing Exercises | Free Book
Daoyin, the traditional Chinese practice of guiding the
qi and stretching the body is the forerunner of Qigong, the
modern form of exercise that has swept through China and is making
increasing inroads in the West. Like other Asian body practices,
Daoyin focuses on the body as the main vehicle of attainment; sees
health and spiritual transformation as one continuum leading to
perfection or self-realization; and works intensely and consciously
with the breath and with the conscious guiding of internal
energies.
This book explores the different forms of
Daoyin in historical sequence, beginning with the early medical
manuscripts of the Han dynasty, then moving into its religious
adaptation in Highest Clarity Daoism. After examining the medieval
Daoyin Scripture and ways of integrating the practice into Tang
Daoist immortality, the work outlines late imperial forms and
describes the transformation of the practice in the modern world.
Presenting
a rich crop of specific exercises together with historical context
and comparative insights, Chinese Healing Exercises is
valuable for both specialists and general readers. It provides
historical depth and opens concrete details of an important but as
yet little-known health practice.
In The Press
Livia Kohn is absolutely the source on the origins and great luminaries of Qigong, Tai Chi, and Chinese healing exercises. As the world’s appetite for stress mastery, wellness, and complementary medicine grows and the fields of health promotion and personal empowerment explode, there is a need for accurate reflection on the origins of China’s ancient power tools for well-being, healing, and longevity. Based on sound scholarship and accessible to a wide audience, this book fulfills that need.
- Title: Chinese Healing Exercises | Free Book
- Author: Steven
- Created at : 2024-10-25 16:19:59
- Updated at : 2024-10-27 05:40:30
- Link: https://novels-ebooks.techidaily.com/96331024-9780824861858-chinese-healing-exercises/
- License: This work is licensed under CC BY-NC-SA 4.0.