Dance—The Sacred Art | Free Book
Unlock the transformative power of movement as a life-changing spiritual practice.
If youre thinking But Im not a dancer or I feel awkward, I hope to
reassure you. You dont need a special talent to move. You dont need
to be graceful or especially coordinated. You dont need a body thats
in shape. Dancing helps us embrace all this humanity. Dance connects
us to the holy of life.
from the Introduction
Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Celebrate your unique spirituality and get in touch with your emotions Unify your body and mind, and push your personal boundaries Work through trauma or crisis and restore spiritual well-being Deepen your relationships and strengthen your community Find spiritual direction … and much more!In The Press
So often in life we struggle to express what is going on inside of us, emotionally, cognitively, and spiritually. Ms Winton-Henry's book, Dance – the sacred art, is an artfully and thoughtfully written manual that guides us to make contact with our emotions and put meaning and structure to them through dance.
Dance is an art form that can be deeply personal and exploratory, and then grow and evolve into something to share publicly with others.
This book takes the reader through the many stages and purposes of dance – all the time making links back to our spirituality and physicality in positive and nurturing ways.
It describes with clarity several dance/movement exercises that guide a person to make connections with God, connections with our fellow humankind, and connections between mind and body.
Clearly numbered 'step by step' processes and interesting anecdotes colour and shape our perceptions and ideas of how dance can be healing for us. Basic ideas such as describing spaces for movement sessions and what to wear for dancing are covered clearly and prepare the reader for more complex ideas and dance strategies.
Ms Winton-Henry delves into the healing power of dance on a personal level – using dance to cope with stress and trauma; on a local level – making connections with community and forging healthy relationships; and through to a global focus – creating and spreading peace.
Each of these ideas are strongly grounded in a spiritual and godly focus. Dance as prayer is both implicitly and explicitly professed as a powerful, healing, empowering, moving, binding, freeing, loving experience.
The author makes reference to past and present dance artists of the secular world, and leads the reader to consider and reflect upon those ideas and practises, and then transfer them to develop dance as a spiritual practice.
An inspiring read for those already dance literate and immersed in the wonderful, creative, expressive world of movement. An accessible and motivating book for those wanting to share in this joy of dance as a spiritual practice.
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- Title: Dance—The Sacred Art | Free Book
- Author: Steven
- Created at : 2024-11-13 20:35:55
- Updated at : 2024-11-18 02:12:03
- Link: https://novels-ebooks.techidaily.com/96499229-9781594733314-dancethe-sacred-art/
- License: This work is licensed under CC BY-NC-SA 4.0.